Become Sol You—so authentically you, glowing with soul.

Your Coach

Hi, I’m Ansley. At Sol You, my mission is simple: to create a safe, nurturing space where you can explore, heal, and grow at your own pace. Together, we’ll uncover the insights and tools that help you feel at home within.

What I Believe:

  • We spread the most love when we live as our authentic selves.

  • Everyone—friends, family, strangers—benefits when we show up in our truth.

  • When we’re in alignment with ourselves, the world reveals its kindness, beauty, and abundance of love.

My Journey

I’ve been drawn to self-development since I was a teenager, but when I went to college, I started doing what I thought I should—instead of what truly felt right. I earned my degrees, built a career in accounting, and created a picture-perfect life by the beach in San Diego. From the outside, everything looked ideal. On the inside, I was unraveling.

That unraveling led me to therapy, yoga teacher training, and ultimately the decision to let go of a life that no longer felt true. I quit my job, ended a long-term relationship, and moved to Mexico—where I finally began to feel like myself.

Through that season, I discovered the power of deep conversation, presence, and soul-aligned living. That’s what brought me to life coaching. Today, I support others as they come home to themselves—just like I did and continue to do.

Coaching isn’t about fixing you—it’s about uncovering what’s already within.

FAQs

  • Coaching might be a good fit if you’re…

    • In a life transition and feeling uncertain

    • Craving clarity or direction

    • Working toward personal or professional goals, but feeling stuck

    • Ready to grow, but overwhelmed by where to start

    • Wanting to live more in alignment with who you really are

    Whether you have a specific goal in mind or just feel a quiet pull toward something more, coaching can help you move forward with support, intention, and self-trust.

  • I use a blend of science-backed tools from positive psychology, mindset work, and behavior change—paired with intuitive reflection and deep listening.

    Some tools we might explore include:

    • Strengths-based coaching using the VIA Character Strengths

    • Values clarification to guide aligned decisions

    • Growth mindset shifts inspired by Dr. Carol Dweck

    • Gratitude and savoring practices from Dr. Martin Seligman’s research

    • Visualization and future self work to connect you with clarity and motivation

    We’ll go at your pace, using only what feels supportive and grounded for you.

  • That’s completely normal. Coaching is a brave step—but it’s also a gentle one. You’re welcome just as you are. We can start with a no-pressure discovery call to see if it feels like a good fit. There’s no rush—only the invitation to begin.

  • Life coaching is a collaborative, forward-focused process that helps you gain clarity, build self-trust, and move toward a life that feels more aligned and fulfilling. It’s not about giving advice—it’s about asking powerful questions, uncovering your own truth, and supporting your growth from the inside out.

  • Each session is a safe, supportive space to explore whatever’s coming up for you—whether that’s feeling stuck, making a big decision, or wanting to reconnect with yourself. We’ll work together through conversation, reflection, and science-backed tools to create momentum that feels true to you.

  • Therapy often focuses on healing the past, while coaching focuses on creating the future. Therapy may explore trauma, diagnoses, or mental health treatment. Coaching, on the other hand, supports personal growth, mindset shifts, and conscious action. It’s best for individuals who are emotionally stable and ready to move forward with support.

Book a complimentary connection call

A space to explore what’s on your mind, get clarity, and see if Sol You coaching feels like a supportive next step for you.

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